The first method is to soak them overnight in water. You might say, “Doctor, when I do that, it creates a weird, slimy gel that I don’t like.” My solution is to soak them overnight and then blend that gel into my morning smoothie, yogurt, or fruit bowl. This way, you don’t even notice the viscous texture. The second method is to grind them. You can buy a simple coffee grinder or use a mortar and pestle to mill them into a powder. Once ground, your body can easily absorb all the incredible nutrients inside.
2. Flax Seeds
Just like chia seeds, flax seeds are nutritional powerhouses that are often misused. They share many of the same properties: moderate protein, anti-inflammatory omega-3s, and tons of fiber. They also share the same problem: an indigestible outer hull. Therefore, the same rules apply. To get the protein and other nutrients from flax seeds, you must either soak them or grind them.
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