Kicking off our list are the humble but mighty sunflower seeds. You can use them raw, but I highly recommend toasting them. Why? Toasting enhances their nutty flavor, and it only takes about five to seven minutes in a dry pan. A word of caution: many popular packaged sunflower seeds are loaded with salt. You want to avoid those and opt for natural, unsalted versions. You can also use them ground.
How much should you aim for? About 28 grams, which is roughly two to three heaping tablespoons of sunflower seeds per day. This serving provides you with about 6 to 7 grams of high-quality protein and 14 grams of healthy fats. But that’s not all. It also delivers up to 40% of your daily required Vitamin E. And for those of you wondering about magnesium supplements, listen to this: those two to three tablespoons of sunflower seeds give you up to 25% of the magnesium you need in a day. When we’re talking about rebuilding muscle, what could be better than a food that provides protein, antioxidant Vitamin E, and essential magnesium all in one? It’s a fundamental food for muscle repair.
4. Pumpkin Seeds
Why did pumpkin seeds make this list? Because among the many proteins they contain, they have a special building block called leucine. Leucine is a branched-chain amino acid (BCAA) that is absolutely fundamental for triggering muscle protein synthesis. It’s like the ignition key for your body’s muscle-building engine. But the benefits don’t stop there. Just like sunflower seeds, pumpkin seeds are a fantastic source of magnesium and zinc.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
