If you want to get the benefits of curcumin, simply adding more turmeric to your food probably won’t be enough. Turmeric spice is only about 3% curcumin by weight, so it’s very difficult to eat enough to reach the concentrations used in clinical trials. This is where supplements come in. When you choose a curcumin supplement, make sure it includes piperine (an extract from black pepper, often listed as BioPerine). Piperine is crucial because it increases your body’s absorption of curcumin by an incredible 2,000%! Without it, most of the curcumin will pass through your body without being used. Dosages in studies typically range from 500 milligrams to 2 grams of curcumin per day.
1. Alpha-Lipoic Acid (ALA)
And now, for the absolute best supplement you can take for the symptoms of peripheral neuropathy: Alpha-Lipoic Acid, or ALA. If there’s one supplement that stands out for its robust body of evidence, this is it. ALA is perhaps the best-studied and most proven supplement for treating neuropathy symptoms, including reducing the pain, tingling, and burning in the feet and legs.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
