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Drinking just one alcoholic drink per day increases your cancer risk by about 9%. Three drinks per week (a little less than one every other day) pushes the risk to 4%. And, yes—that includes red wine. There’s no magic in wine that counteracts alcohol’s risks; any potential antioxidants can be found in abundantly healthier sources, like berries or grapes.
5. Practical Ways to Reduce Your Exposure
You might be thinking, “I’ve already made so many changes—do I really have to give up more?” This isn’t about living in fear or deprivation. It’s about making the healthiest choice most of the time and being empowered, not restricted.
Here’s what helps:
Don’t keep processed meats as a staple at home. Use them for special occasions only.
If you want to lower your alcohol intake, try low or non-alcoholic alternatives, or save drinks for significant social events only.
If alcohol has become a coping mechanism, explore healthier routines—think walks, reading, or connecting with supportive friends.
6. Focus On What You Can Enjoy—Without Fear
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