Of course! The “ideal” weight varies depending on several factors: height, age, sex, muscle mass, and body type. However, a general estimate can be given using BMI (Body Mass Index), which is a standard method.

“overweight” category without health risks. Body Frame Size & Fat Distribution: Where you carry fat (apple vs. pear shape) is a key indicator of health risk. Waist circumference (>102 cm for men, >88 cm for women) is a crucial additional measure.

Sex and Ethnicity: Body composition differs, and some populations may have different risk thresholds.

Children and Adolescents: As you noted, BMI-for-age percentiles (using growth charts specific to sex and age) must be used—the adult classifications do not apply.

Practical Summary
For a holistic view of healthy weight:

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