1. Warm Compress (Best for Immediate Relief)
How it helps: Increases blood flow, reduces pressure, and eases pain.
How to use: Soak a clean washcloth in warm (not hot) water. Wring out and hold against the affected ear for 10–15 minutes. Repeat as needed.
Bonus: A warm rice sock (microwave 1 cup rice in a sock for 30–60 seconds) works great for kids.
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