Favoring one side of your body
Over time, this misalignment creates strain on muscles, tendons, and ligaments. The result? Persistent soreness or tightness, especially after activity.
What helps: Stretching hip flexors, strengthening glutes, improving posture, and evaluating your footwear.
2. Muscles Around the Hip Are Weak or Tight
The hip does not work alone. It depends on surrounding muscles—glutes, hip flexors, hamstrings, and core.
If these muscles are weak, the joint compensates. If they’re tight, movement becomes restricted.
A classic example is tight hip flexors from prolonged sitting. This can cause:
Front-of-hip pain
Lower back discomfort
Reduced mobility
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