Prevents brittleness & spoon nails
Red meat, spinach, lentils
Zinc
Supports growth & repair
Oysters, pumpkin seeds, chickpeas
Omega-3s
Prevents dryness & cracking
Salmon, flaxseeds, walnuts
Protein
Nails are made of keratin!
Chicken, tofu, Greek yogurt
Vitamin C
Aids collagen production
Oranges, bell peppers, broccoli
Fun fact: Biotin supplements are popular for hair and nail growth — but only help if you’re deficient.
️ Other Factors That Affect Nails
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