Lifestyle choices like smoking and alcohol consumption can significantly affect cholesterol levels. The original text clearly states that “Smoking lowers HDL and increases LDL. Quitting can quickly improve cholesterol levels.” The chemicals in cigarette smoke damage blood vessels and negatively impact cholesterol. Quitting smoking is one of the most impactful steps you can take for your cardiovascular health.
Regarding alcohol, moderation is key. The recommendation is “one drink per day for women, two for men.” Excessive alcohol consumption can lead to increased triglycerides and liver fat, which can indirectly affect cholesterol levels.
8. Considering Natural Supplements (with Caution)
While the primary focus should be on diet and lifestyle, some natural supplements may offer additional support in lowering cholesterol. The original text mentions a few examples:
Omega-3 Fish Oil: May help reduce LDL cholesterol and offers other heart-health benefits.
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