Engaging in regular physical activity is another cornerstone of naturally lowering cholesterol. Exercise has a wonderful dual effect: it helps to boost your “good” HDL cholesterol and lower your “bad” LDL cholesterol. Aiming for a consistent exercise routine is key. The original text suggests aiming for at least:
30 minutes of moderate exercise, 5 days a week OR
20 minutes of vigorous exercise, 3 times a week
Effective Exercises for Cholesterol Management:
Brisk Walking or Jogging: These are accessible and simple ways to get your heart pumping and improve your cardiovascular health. As the text notes, it’s “A simple way to improve heart health.“
Cycling: A low-impact exercise that’s great for building endurance and improving heart health.
Swimming: An excellent full-body workout that is gentle on the joints while effectively burning calories and strengthening the heart.
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