• Why it causes weight loss: Severe calorie deficits deplete glycogen stores and reduce digestive system bulk, contributing to less weight on the scale.
• The danger: Starvation mode can damage metabolism. Lack of nutrients also weakens the immune system and increases risk for gallstones.
Step 5: Use of Diuretics or Laxatives (Dangerous)
• What they do: Some resort to medications or herbal teas that promote fluid loss through urination or bowel movements.
• Why it causes weight loss: Rapid water evacuation from the body.
• The danger: Electrolyte imbalance becomes extremely dangerous here. Heart rhythm problems, kidney damage, and even death can occur.
Why It’s Not True Fat Loss
• Water loss accounts for the majority of the weight change.
• Fat loss requires a calorie deficit sustained over time.
• True fat loss is about 0.5–1 kg (1–2 pounds) per week when done safely.
When someone loses 5.5 kg in 3 days, at most, only a tiny fraction of that is fat — the rest is water, glycogen, and digestive contents.
What Health Professionals Recommend Instead
• Aim for a gradual loss of 0.5–1 kg (1–2 pounds) per week.
• Follow a balanced diet rich in vegetables, lean proteins, and whole grains.
• Stay hydrated.
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