1/2 teaspoon garlic powder
1/2 teaspoon paprika (optional)
1/4 teaspoon black pepper
Salt to taste
2–3 tablespoons flour (for dusting)
Cooking spray or oil for air fryerInstructions
Prepare the mixture
In a bowl, mash cottage cheese slightly.
Add mozzarella, Parmesan, oats, egg, garlic powder, paprika, pepper, and salt.
Mix well until it forms a slightly sticky dough.
Shape the sticks
Dust your hands with a little flour.
Take a portion of the mixture and shape into sticks (like finger-sized logs).
Roll each stick lightly in oats or breadcrumbs for extra crunch.
Preheat the air fryer
Set to 180°C / 350°F for 3–5 minutes.
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