Chia seeds provide many essential nutrients, including:
- Calcium
- Manganese
- Magnesium
- Selenium
- Copper
- Iron
- Phosphorus
Chia seeds are also an incredible source of alpha-linoleic acid (ALA), an omega-3 fatty acid that helps to promote a lower ratio of omega-6 to omega-3 fatty acids. A lower ratio is linked to reduced risks of chronic disorders such as heart disease, cancer, and inflammatory conditions.
Nutrients per serving
A 1-ounce serving (28.35 grams) of chia seeds has:
- Calories: 138
- Protein: 4.7 grams
- Fat: 8.7 grams
- Carbohydrates: 12 grams
- Fiber: 9.8 grams
- Sugar: 0 grams
Health Benefits
Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants.
The nutrients in chia seeds can help provide many significant health benefits.
May combat free radicals
Antioxidants found in chia seeds can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of getting many health issues linked to free radicals, including heart disease, a decline in mental skills, and certain types of cancer.
Some of these antioxidants include:
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