It can help redirect attention during:
Exams
Work pressure
Public speaking anxiety
2. Mild Overthinking
It may interrupt repetitive thought loops.
3. Short-Term Anxiety Relief
It can create a temporary calming effect when combined with breathing techniques.
How to Do It Correctly (If You Want to Try It)
If you want to use this as a calming technique, here is a simple method:
Sit comfortably
Press thumb and forefinger gently together
Focus on the sensation of touch
Breathe slowly in and out
Hold for 30–60 seconds
Release and notice how your body feels
For better results, combine it with slow breathing or meditation.
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