Don’t ignore these 12 bizarre signs you need more vitamin B1!
Key Takeaways
- Nerve Pain: If you feel tingling, burning, or shooting pain in your toes or feet, it could be a sign. When you don’t have enough B1, the protective coating around your longest nerves can get damaged, sending pain signals to your brain. High blood sugar or pre-diabetes can also cause this.
- Constant Yawning: Are you yawning a lot throughout the day, even after a good night’s sleep? Or do you just feel tired and worn out for no clear reason? Your cells might not be making enough energy because they need more Vitamin B1. Eating foods rich in B1, like sunflower seeds, mussels, pork, or garlic, can help boost your energy.
- Anxiety and Stress: If you’re often stressed, tense, and can’t stop overthinking, your nervous system might be stuck in a “fight or flight” mode. This state uses up a lot of your Vitamin B1. It can also lead to bigger problems like ongoing anxiety, trouble sleeping, panic attacks, or nightmares, which can eventually lead to feeling down. If you have these issues for a long time, you probably need more Vitamin B1 and magnesium to help calm your stress response and relax.
- Fast Heartbeat: Since Vitamin B1 helps create energy in your cells, it plays a big part in how your heart beats and how you breathe. Without enough B1, your heart might beat faster because it has to work harder to make energy for your body. This can sometimes happen if you drink too much caffeine from energy drinks, coffee, or soda.
- Swelling and Poor Circulation: Your body uses B1 to protect the inner lining of your arteries from damage. If you don’t have enough B1, your blood vessels become more open to damage from sugar in your blood. This can cause swelling and fluid buildup, especially in your feet and ankles. Drinking alcohol or eating too many refined carbs often causes this.
- Acid Reflux: Vitamin B1 helps the small muscle above your stomach relax and close properly after you eat. Without enough B1, this valve might stay open, letting acid go up into your food pipe. This causes a burning feeling, irritation, and sometimes a lump sensation in your throat.
- White or Blue Nails: If your fingernails turn completely white or blue, it means there isn’t enough oxygen in your blood. This is serious and could be from anemia, liver problems, or heart failure. But a Vitamin B1 shortage might also be partly causing the protein in your nails to look white or blue.
- Wide Walking Pattern: If you have a more serious Vitamin B1 shortage, you might lose coordination and have muscle weakness in your legs. This makes people walk with their legs wider apart, taking shorter steps and slightly dragging their feet. This happens because the nerve coating, called myelin, has broken down, and the nerves are starting to die.
- Poor Navigation: Parts of your brain, like the hippocampus and cerebellum, need a lot of Vitamin B1 to work right. Without enough B1, these brain parts can shrink, causing problems with finding your way around, knowing directions, and understanding where you are in time and space. For example, you might rely more on a GPS. Early studies are also showing a link between low Vitamin B1 and Alzheimer’s disease.
- Hyperactivity: Both kids and adults can become hyperactive without enough Vitamin B1. This can lead to conditions like ADHD, OCD, Tourette’s, and general irritability where you can’t sit still. B1 is needed to help calm the brain and nervous system by controlling how energy flows through your nerve cells.
- Over or Under Sweating: People low in Vitamin B1 might sweat too much or not at all. This is because B1 is involved with the autonomic nervous system, which helps your body adjust to different temperatures. Without enough B1, your body struggles to adapt, causing problems with sweating.
- Restless Legs: If you feel a strong urge to move your legs at night, with an annoying crawling feeling, or you just can’t sit or lie still because of a deep irritation in your body, you likely have low Vitamin B1. This causes overexcited nerves. Drinking alcohol, certain medicines, or sugar can lower your Vitamin B1 and cause this.
One more thing to mention is diabetes. People with diabetes are almost certainly low in Vitamin B1 because their bodies use up B1 to handle high blood sugar. People with diabetes should regularly take a good quality natural B1 supplement, like allithiamine or benfotiamine, along with a natural B complex from nutritional yeast. These can help lower the risk of nerve damage and tissue death from high blood sugar.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
