5. The Inflammation Connection: C-Reactive Proteins
Inflammation is at the root of most arthritis pain. Here’s where C-reactive protein (CRP) comes in—a marker your liver releases when there’s inflammation. Studies indicate that K2 supplementation may help reduce CRP levels, signaling a drop in inflammation and potentially easing arthritis symptoms.
6. More Reasons to Love K2: Beyond Arthritis
Vitamin K2 isn’t just for joints!
Supports heart health: K2 helps prevent calcium from lodging in blood vessels, promoting clear arteries.
Bone density boost: By activating the protein osteocalcin, K2 assists the body’s bone-building cells in keeping bones strong and fracture-resistant, especially vital as you age.
7. Where to Find Vitamin K2 in Foods
Getting nutrients through food is always best. Unfortunately, K2 isn’t as abundant in the standard American diet. It’s found in:
Nattō (a sticky, fermented soybean dish from Japan)
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