It’s not advised to have a fan on while you sleep (Getty Stock Photo)
Such can lead to unpleasant symptoms such as ‘a headache, stuffy nose and even a sinus headache’, though drinking plenty of water after you wake up should help ease the symptoms a little bit.
“This is also recommended for those that have suffered from a poor night’s sleep due to the heat, as even mild dehydration can cause you to feel even more drowsy and tired,” Seeley added.
There’s also the worry of stiff muscles when it comes to using a fan while you kip, as Seeley explained: “If you have any pre-existing muscle pains, perhaps from working out or from improper posture whilst working at a desk, you should refrain from directing the electric fan on this area throughout the night.”
