Anti-inflammatory, can be used in foot massages or as an infused oil
Turmeric
Reduces inflammation and supports circulation
Consume as tea or in meals, or use as a topical paste
Dandelion Infusion Recipe
Ingredients:
1 tablespoon dried dandelion root
1 cup hot water
Honey or lemon (optional)
Instructions:
Boil water and remove from heat.
Add dried dandelion root to the hot water.
Cover and steep for 10–15 minutes.
Strain, add honey or lemon if desired, and enjoy.
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