For thousands of years, people around the world have burned herbs for spiritual, emotional, and physical cleansing. One of the most well-known herbs used for this purpose is sage. Burning sage—also called smudging—is a simple ritual that many believe clears negative energy, improves mood, and even helps purify the air. If you’re new to this practice, this guide will walk you through everything you need to know.
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What Is Sage and Why Do People Burn It?
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