Tips for Achieving Your Ideal Weight
Lifestyle changes and habits can help you lose, gain, or maintain weight to achieve what’s ideal for your health. These include:
- Focus on diet: For better success with weight changes and your overall health, try to limit salt, added sugars (in snacks, sodas, and candy), saturated fats (in dairy, fatty meats, and lard), and alcohol.
- Get physical activity: Boosting physical activity and increasing exercise can play a large role in weight management. For adults, that means at least 150 minutes a week of light to moderate aerobic activity, or 75 minutes of high-intensity activity.
- Manage stress: Stress may lead to overeating, undereating, sleep problems, and other factors that impact weight. Healthy ways to cope can include relaxation techniques like meditation or breathing exercises, exercise, yoga, spending time with friends and family, or counseling.
- Get good sleep: Adults need seven to nine hours of uninterrupted sleep a night. Steps to take include going to sleep and waking up at the same times every day and avoiding electronics, large meals, and coffee, alcohol, or nicotine before bed.
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