Twice per day
Divide your mouth into four sections and spend about 30 seconds on each.
Step 3: Brush at a 45° Angle
Place your toothbrush at a 45-degree angle toward the gumline.
This is important because plaque accumulates most at the gumline, not just on the surface of teeth.
Step 4: Gentle Circular Motions
Instead of harsh scrubbing, use small circular motions.
This helps:
Remove plaque effectively
Protect enamel
Prevent gum damage
Step 5: Clean All Tooth Surfaces
Make sure to brush:
Outer surfaces
Inner surfaces
Chewing surfaces
Back teeth (often neglected)
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