The body still needs protein, vitamins, and minerals to maintain muscle strength, support immunity, and sustain energy.
Hydration is equally essential. Many older adults don’t feel thirsty as often, which can lead to unnoticed dehydration—causing dizziness, confusion, and fatigue.Simple changes, like eating balanced meals and drinking water regularly, can greatly improve well-being.
Multiracial group of happy senior people taking selfie with cell phone in nursing home.
Practical tips to stay healthy and active:
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