Use in baking to replace refined sugar
5. Oatmeal Topping
Chop dates and sprinkle over oatmeal with cinnamon and nuts.
6. Salad Addition
Chopped dates add sweetness to:
Spinach salad with goat cheese and walnuts
Grain salads (quinoa, farro)
Coleslaw
7. Date and Nut Bars
2 cups dates, pitted
1½ cups nuts
½ cup shredded coconut
2 tablespoons coconut oil
Blend, press into pan, chill
8. Sticky Toffee Date Cake
The classic British dessert made with chopped dates for natural sweetness.
9. Date Syrup
Boil dates with water, strain, and reduce to a syrup. Drizzle over pancakes, yogurt, or oatmeal.
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