Super Foods for Women

Healthy eating is important for everyone, but certain foods are especially good for issues that affect women — like brittle bones, pregnancy, and breast cancer, to name a few. These “super foods” are rich with nutrients (often more than one!) that will help to protect your body and keep it working well, even as you age.

These tasty soybean pods are full of fiber, good fats, and estrogen-like compounds called isoflavones. Isoflavones can be your friends during menopause. For example, they can help cool hot flashes.