You settle into bed after what felt like a perfectly healthy dinner—a bowl of yogurt with fruit, maybe a slice of toast. You drift off to sleep, but then, BAM. It’s 4 or 5 in the morning, and you’re wide awake. Your heart is racing, you’re sweating, and you feel a strange sense of alert, as if an alarm just went off inside your body. You might have been asleep, but you certainly don’t feel rested.
Your mind starts racing. “Is this just stress? Is it my age? Maybe it’s my prostate,” if you’re a man. You might worry about an infection or just chalk it up to getting older. But often, it’s none of those things. The culprit could be a hidden chemical cycle that you unknowingly triggered with your last meal.
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