In rare cases, prolonged vitamin B12 deficiency may affect the optic nerve, which carries visual signals from the eyes to the brain. This can lead to blurred or disturbed vision. While uncommon, it is a sign that should never be ignored.
9. Balance and Coordination Issues
If vitamin B12 deficiency continues untreated, it can affect the nervous system and cause problems with balance or coordination. Some people may feel unsteady while walking or experience unusual clumsiness.
Why Vitamin B12 Deficiency Happens
Vitamin B12 deficiency can occur for several reasons. Older adults often absorb less B12 from food. People who follow strict vegetarian or vegan diets may also have lower intake because B12 is mainly found in animal products such as meat, eggs, and dairy. Certain digestive conditions can also interfere with absorption.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
