8 Signs of Zinc Deficiency Experts Want You to Know
If you fall into one of these groups or are concerned about a potential zinc deficiency, read on to find out the most common signs of a shortfall in this mineral.
Zinc deficiency symptoms can range a lot, depending on your age. But one of the most common symptoms—especially in older adults—is slow-healing wounds, per the NIH. Zinc plays a key role in your immune system, helping your body fight off infections and heal injuries. So if you notice that cuts and scrapes are taking longer to close up, low zinc may be the culprit.
Low zinc is one possible reason your hair is thinning or falling out. Zinc deficiency can result in hair loss, especially in older children, per the NIH. Low zinc levels have also been linked to hair loss conditions. According to one 2023 study, zinc deficiency is more prevalent among people with alopecia areata, an autoimmune condition that causes sudden, non-scarring hair loss. The researchers also found a correlation between how low zinc levels were and the severity of the alopecia.
Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A review in Dermatologic Therapy found that people with acne tend to have lower zinc levels than people without it. Researchers also found that zinc can help quell your breakouts, leaving you with fewer zits.
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