Alcoholic neuropathy is characterized by spontaneous burning pain, hyperalgesia, and allodynia. This happens because long-term excessive alcohol consumption have damaged your nerves.
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If alcohol triggers nerve pain, muscle weakness, tingling, burning, and cramps, it’s time to put the glass down and quit.
4. Refined GrainsKeeping your blood sugar levels balanced is the most effective way to prevent diabetic peripheral neuropathy.
So it makes sense that you’ll want to avoid processed grains, which have a high glycemic index. The higher the glycemic index in a food, the higher its effect on your blood sugar.
Instead of eating pasta, swap it out for zucchini. You can also refrigerate your pasta or rice to lower its glycemic index.
In a previous article we talked about how you can use apple cider vinegar to help lower the glycemic impact of the foods you eat.
5. Salty Foods
The majority of people love eating potato chips. But for your health’s sake, you’ll want to avoid these types of snacks.
The main issue with foods high in sodium is that it can restrict blood flow, which aggravates numbness, a symptom of peripheral neuropathy.
Potato flakes, wafers, cold cuts, salty junk foods, and processed fast foods in general are all high in sodium and should be avoided.
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