Sesame seeds contain lignans along with important minerals like calcium, zinc, and selenium. These nutrients help support bone strength, skin health, and overall metabolic function. Sesame seeds can be lightly toasted and sprinkled on salads, grain bowls, or vegetables, and they are also the main ingredient in tahini, a creamy paste used in many sauces and dressings.
Understanding the Bigger Picture
Phytoestrogens work as gentle regulators rather than direct replacements for hormones. Their effects depend on factors such as genetics, gut health, and individual lifestyle. Because of this, whole foods are generally preferred over
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