Berberine helps regulate gut hormones, which may support weight loss and treat insulin resistance.2 Studies suggest taking about 500 milligrams of berberine daily may help balance the diversity of gut microbes.3
3. Slows Fat Cell Production
Several studies suggest that berberine inhibits the genes that allow the body to make new fat cells.3 Berberine also activates an enzyme in the body called AMP Kinase, which helps with fat burning and reduces the storage of new fat cells.4
4. Regulates Appetite and Satiety
Berberine affects the hormones leptin and adiponectin. These hormones help regulate appetite and make you feel fuller for longer.
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