Let’s separate fact from fear-mongering and look at what the evidence actually says about the two items doctors are urging us to reconsider.
The Two Items You Might Want to Rethink
1. Sugary Drinks (Soda, Sweetened Juices, Energy Drinks)
What the story warns against: Sugary beverages stored in the fridge—sodas, sweetened teas, fruit drinks, and energy drinks.
Why it’s a concern:
Obesity link: Regular consumption of sugary drinks is strongly linked to obesity, and obesity is a major risk factor for at least 13 types of cancer, including throat, esophageal, breast, colon, and pancreatic cancer.
Direct effects: High sugar intake may promote inflammation and insulin resistance, both of which can fuel cancer cell growth.
Empty calories: These drinks provide no nutritional value while displacing healthier options.
What the research says:
A 2019 study in the BMJ found that higher consumption of sugary drinks was associated with an increased risk of overall cancer and breast cancer.
The American Cancer Society notes that while sugar itself doesn’t directly cause cancer, high-sugar diets contribute to weight gain and metabolic dysfunction, which are cancer risk factors.
What to do:
Replace sugary drinks with water, sparkling
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