Persistent nausea or a general feeling of discomfort may also be a symptom, especially in more significant deficiencies.
12. Sugar Cravings
Strong cravings for sweets may be a lesser-known sign.
Magnesium helps regulate blood sugar levels, so a deficiency can trigger a desire for sugary foods.
Why Magnesium Matters
Magnesium is involved in over 300 biochemical reactions in the body. Without enough of it, many systems—from muscles to the brain—can be affected.
Common causes of deficiency include:
Poor diet
Stress
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
