13 High-Protein, High-Fiber, No-Cook Lunch Recipes to Make This Week

A meal that combines plenty of protein and fiber is the perfect solution to a midday energy slump. With at least 15 grams of protein and 6 grams of fiber per serving, these lunch recipes will help keep you full and satisfied, while also promoting healthy digestion. Plus, if you’re not in the mood to cook, these lunches don’t need any heat. Try our Marry Me White Bean Salad for an easy lunch that’s perfect for meal prep, or give our customizable No-Cook Black Bean Taco Bowls a shot.

Marry Me White Bean Salad

This Marry Me White Bean Salad is a bright, flavor-packed dish that’s hard not to fall for and pulls inspiration from Marry Me Chicken. Tender white beans are tossed with sun-dried tomatoes, fresh basil and a creamy dressing that soaks into every bite. It’s quick to throw together and perfect for meal prep, picnics or pairing with grilled meats.

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