Bed rotting, which involves spending a full day in bed, began as a TikTok trend and was meant to help people deal with stress. But there were already mixed opinions about whether it was helpful. What’s more, it can be harmful. When you’re depressed and struggle to get out of bed daily, bed rotting for days can create a harmful cycle and worsen your depression. Here are some steps to help you get moving again.
Force Yourself Out of Bed
Make it harder to stay in bed by setting an alarm on your smartphone and placing it in another room still within earshot. The bathroom is a great choice because it puts you on the right track to take care of daily hygiene. Some people find a soothing song works better than a loud alarm, but choose whatever will motivate you to get up and turn it off.
Use a Bathroom Break for Motivation
When nature calls, you’re basically forced out of bed. Use this as a jumping-off point. You may take a shower while you’re in the bathroom, and instead of putting back on your PJs, put on shorts and a T-shirt. This will give you a brighter perspective. Being active can help lift your mood and build motivation, even when the activity feels uncomfortable at first.
Take Baby Steps, Literally
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