You can retain up to 2.5 kg of fluid per day. Here’s how to get rid of the excess.
Water retention is excess fluid stored in the body’s tissues, which can cause swelling and bloating, particularly in the abdomen, legs, and arms. It’s a temporary condition, often resulting from diet, lifestyle, or hormonal changes. Understanding the causes of excess water is the first step to effectively managing this problem. While weight fluctuations of a few kilograms throughout the day are normal, weight gain of even 5 kilograms can be alarming and bothersome.
Understanding the Science of Water Retention
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